The Mindful Haven
Welcome to the Healing Hub
Nature ~ Nurture ~ Nurish
Life can feel busy, overwhelming and demanding.
Mindfulness Haven is a gentle space where you can slow down, reconnect with yourself and find moments of peace among like-minded people.
Whether you're completely new to mindfulness or have been exploring your wellbeing journey for years, you'll find a warm welcome here.
Through guided meditation, seasonal mindfulness cafés, holistic therapies and wellbeing events, my aim is to help you feel calmer, stronger and more connected to yourself.
There is no pressure.
No experience needed.
Simply come exactly as you are.
New Course
Mindfulness & Wellbeing Course
Begin your journey with a FREE taster session
If you've been curious about mindfulness but aren't sure where to begin, my free taster sessions are the perfect opportunity to experience the course before committing.
These welcoming, small-group sessions will introduce you to mindfulness practices that help you slow down, reduce stress and reconnect with yourself. You'll have the chance to experience a guided meditation, learn more about the eight-session course, and decide whether it's the right next step for you.
The Full Course Begins on the 8th of September
The Mindfulness & Wellbeing Course runs over eight sessions, meeting every other Tuesday in a small, supportive group.
Together we'll explore practical mindfulness techniques, guided meditations and gentle wellbeing practices that you can take into everyday life, helping you cultivate greater calm, resilience and self-awareness.
Course Dates
8 September ~ 22 September
5 October ~ 19 October
2 November ~ 16 November ~ 30 November
14 December
£25 per two-hour session
Places are limited to keep each group personal and supportive.
Ready to join us?
Get in touch to reserve your free taster session or
to find out more about the full course.
Free Taster Sessions
Monday 27 July
~ 7:00pm
Tuesday 11 August
~ 11:00am
~ 2:00pm
~ 7:00pm
Tuesday 18 August
~ 11:00am
~ 2:00pm
~ 7:00pm
Holistic Therapies
Your wellbeing journey is unique.
I also offer holistic treatments designed to restore balance, reduce stress and encourage relaxation.
Treatments may include:
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Reiki
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Crystal healing
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Meditation
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Energy work
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Relaxation therapies
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Bach Flowers
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Essential Oils
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Oracle Readings
Every treatment is tailored to your individual needs.
Wellbeing Workshops
Coming Soon...
I'm currently developing a series of small group or personal wellbeing workshops and courses designed to help you build lasting mindfulness skills.
These gentle, supportive sessions will explore topics including:
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Managing stress
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Mindfulness for everyday life
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Self-confidence
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Emotional wellbeing
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Creating healthy habits
Sessions will be available both during the day and in the evening.
Why Mindfulness?
Mindfulness isn't about emptying your mind.
It's about learning to notice the present moment with kindness and curiosity.
Even a few minutes each day can help:
✔ Reduce stress
✔ Improve sleep
✔ Increase confidence
✔ Feel calmer
✔ Improve emotional wellbeing
✔ Create healthier boundaries
✔ Build resilience
Small changes really can make a big difference.
"Take a deep breath... you're exactly where you need to be."
Meditation Sessions
Time to simply breathe and find stillness.
My guided meditation evenings offer a peaceful opportunity to step away from our busy everyday life.
Each session is carefully designed to help calm the nervous system, quiet a busy mind and leave you feeling grounded and refreshed.
Meditations may include:
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Guided visualisation
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Relaxation
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Seasonal themes
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Crystal meditation
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Chakra balancing
Every meditation is different, making each experience unique.
Mindfulness Café
Relax • Connect • Grow
The Mindfulness Café takes place on the first Tuesday of every month and offers a relaxed, friendly environment where everyone is welcome.
Each month explores a different wellbeing theme inspired by nature, the seasons or gentle mindfulness practices.
Topics might include:
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Self-care
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Personal confidence
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Mindfulness Meditations
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Letting go
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Gratitude
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Spring renewal
Each session includes guided mindfulness, conversation, practical activities and plenty of tea, coffee and cake.
Whether you come alone or with a friend, you'll always find a welcoming community.
Full Moon Gatherings
Each month I host a Full Moon Meditation for those who wish to deepen their connection with the natural energy of the moon and come together in a shared intention of love, compassion and healing.
These peaceful gatherings offer time for quiet reflection and a gentle guided meditation in a warm and supportive environment. During each meditation, we connect with the light of the full moon within ourselves before joining our collective intention with others around the world who are also gathering beneath the same moon.
Together, we focus on bringing greater compassion, peace and love to humanity and to our beautiful planet.
If you would like to experience one of these special evenings, please get in touch for details of the next Full Moon Meditation.
A Note on Imagery
The Mane Magic cards are lovingly created to capture the spirit of beauty, energy, and transformation. The visuals are inspired by the artwork of Lucia Dami, whose creations resonate deeply with the themes of intuition and self-care. We have woven these inspirations together with our own elements to make something unique for Karen’s Holistic Haven. All imagery is shared here with gratitude and respect for the artists who inspire us.